Welcome to Holistic Health & Lifestyle Coaching With Kevin, where we believe that true wellness encompasses the mind, body, and spirit. Our mission is to empower you on your journey to optimal health by integrating holistic practices with personalized lifestyle strategies. Together, we will explore sustainable methods that nurture your well-being, enhance your vitality, and promote a balanced life. Embrace the transformative power of a holistic approach and unlock your full potential today.
What is it like working with me?
Each session lasts between 1 to 2 hours and is fully customized to meet you exactly where you are—physically, emotionally, mentally, and spiritually. I take a holistic and compassionate approach, ensuring that our time together is not only productive but also deeply supportive of your unique needs in the moment.
Our goal is to empower you with the tools, knowledge, and confidence you need to reach your personal goals. Through our work, you’ll gain lifelong skills that extend far beyond our sessions.
My approach is a thoughtful blend of both art and science. I combine evidence-based techniques with intuitive understanding to create a space where your individual experience is fully honored and your growth is supported from all angles.
My current rate is $150 per hour, and I’ve designed several flexible investment packages to meet a range of needs and goals. These packages are available in increments of 5, 10, 20, and 40 hours, allowing you to choose a level of commitment that aligns with where you are in your journey.
Whether you're looking for short-term support or a deeper, more sustained transformation, there’s a program designed for you. If you're unsure which option is the best fit, I'm happy to discuss your unique situation and help you determine the most effective path forward.
To make this accessible, I also offer flexible payment plans. Your health and well-being are worth the investment, and I’m here to support you every step of the way.
What financial and time investment are required to get results?
Certifications
Licensed CHEK Practitioner
Certified Illuminate Coach
Certified Oxygen Advantage Instructor
Certified Strength & Conditioning Specialist
What people are saying
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Kevin not only taught me the proper techniques for safe movement (especially with a load), he also re-engineered my breathing patterns, he has taught me how to live a more wholesome and holistic lifestyle, finding balance in everything, and becoming more aware of how my body works and what it is capable of doing, as well as provided tools for a mindful lifestyle (diet, exercise, mental health, fun).
Ana T.
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Working with Kevin has been so helpful to me on many different levels. His attention to detail in my alignment, posture, strengths and weaknesses on a physical level has helped me rebuild my body after 2 C-sections, remain relatively pain-free through 3 pregnancies and rebuild my body to be strong and resilient.
Ali K.
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Working with Kevin has been a transformative experience for me. His approach is so much more than training for strength and flexibility...that is just one element of Kevin's holistic approach to health and wellness. I have learned so much from him, and it has made a huge difference in the way I feel and my overall health.
Mark H.
Is This You?
- You are in pain and do not know the source or why.
- You have been diagnosed with or suspect you have a spinal pathology.
- You are experiencing difficulty conceiving and have been unsuccessful in the past.
- You are pregnant or planning to become pregnant and want support to ensure a healthy, smooth pregnancy, so you and your baby receive everything needed for optimal development.
- You have had a C-section but never completed rehabilitation.
- You experience chronic joint pain or aches—including headaches, neck/jaw pain, shoulder discomfort, low back pain, or lower limb issues—and have been unable to identify the cause or find relief.
- You have children, feel you’ve lost your figure, and are frustrated.
- You feel your sex drive is declining and want to avoid pharmaceutical drugs.
- You feel out of shape, and every time you try to work out, you get too sore, feel lost, or lose motivation due to lack of results.
- You have an athletic goal and would like support in achieving it.
- You have tried multiple diets without sustained success.
- You suffer from chronic fatigue and feel older than your age.
- You are experiencing depression, anxiety, panic attacks, or emotional struggles and are looking for help.
- You have a history of autoimmune disease and are unsatisfied with conventional medical approaches.
- You are taking multiple prescription medications for various symptoms without understanding the root cause of your health issues.
- You experience acne and have tried dermatologist-recommended treatments with little to no improvement.
- You have taken parasite medications without success or suspect an unresolved infection.
- You feel overwhelmed as your health and well-being decline and are unsure where to start or how to approach your unique situation.
- You are preparing for or recovering from surgery and want to optimize your healing and rehabilitation.
- You suffer from agonizing menstrual pain that interferes with your daily life.
- You regularly experience disturbed sleep, which affects your daily functioning, recovery, and relationships.
- You suffer from chronic digestive issues such as bloating, constipation, alternating stool consistency, acid reflux, GERD, IBS, or diarrhea.
- You feel bored and unfulfilled in life.
- You have seen multiple specialists, doctors, or therapists but still do not feel the way you want or expect to.