HOLISTIC HEALTH & LIFESTYLE COACHING

I believe that true wellness encompasses the mind, body, and spirit. My mission is to empower you on your journey to optimal health by integrating holistic practices with personalized lifestyle strategies. Together, we will explore sustainable methods that nurture your well-being, enhance your vitality, and promote a balanced life.

ABOUT ME

I’m Kevin Malone—a Master CHEK Practitioner, Certified Illuminate Coach, Oxygen Advantage Instructor, and Certified Strength & Conditioning Specialist. I’ve dedicated the past 15 years to guiding clients toward lasting health and alignment—first in the U.S., and now from my home on Nicaragua’s Emerald Coast.

My work blends anatomy, biology, psychology, and holistic awareness to uncover the root causes of pain and imbalance. With empathy, presence, and clear intention, I create a safe space for growth—helping you restore vitality, resilience, and connection to your whole self. Whether in person or online, my coaching is accessible to clients around the world.

Unlock your peak performance with coaching that fuses science, mindfulness, and personalized strategies to elevate your body, mind, and spirit.

You can expect each session lasts between 1 to 2 hours and is fully customized to meet you exactly where you are—physically, emotionally, mentally, and spiritually. I take a holistic and compassionate approach, ensuring that our time together is not only productive but also deeply supportive of your unique needs in the moment.

My goal is to empower you with the tools, knowledge, and confidence you need to reach your personal goals. Through our work, you’ll gain lifelong skills that extend far beyond our sessions.

MY APPROACH

THE INVESTMENT

I have designed several flexible investment packages to meet a range of needs and goals. These packages are available in increments of 5, 10, 20, and 40 hours, allowing you to choose a level of commitment that aligns with where you are in your journey.

Whether you're looking for short-term support or a deeper, more sustained transformation, there’s a program designed for you. If you're unsure which option is the best fit, I'm happy to discuss your unique situation and help you determine the most effective path forward.

To make this accessible, I also offer flexible payment plans. Your health and well-being are worth the investment, and I’m here to support you every step of the way.

Frequently Asked Questions

  • My coaching programs are ideal for individuals who:

    • Are in pain or recovering from injury

    • Are navigating fertility challenges or pregnancy

    • Are struggling with chronic fatigue, hormonal imbalances, digestive issues, or autoimmune conditions

    • Are out of shape or not getting results from exercise

    • Have emotional challenges such as anxiety or depression

    • Have tried multiple specialists with little success

    • Are simply looking for a deeper, more aligned way to live

  • Clients commonly experience:

    • Pain reduction and injury recovery

    • Improved posture, strength, and movement mechanics

    • Better digestion, sleep, and skin health

    • Elevated energy, mood, and mental clarity

    • Enhanced self-confidence and emotional resilience

    • A better relationship with food, body, and self

    • Greater alignment with personal values and life goals

  • The assessment (3–5 hours total) evaluates:

    • Static and dynamic posture

    • Breathing patterns and respiratory system

    • TMJ, vision, and vestibular system function

    • Spinal health and core function

    • Joint range of motion, tension relationships, and biomechanics
      Some complex cases may require more time for in-depth testing.

  • After completing assessments and questionnaires, you’ll receive a custom-designed program (within 7 business days), including personalized exercises, breathwork, nutrition, mindset practices, and more. This design process takes 1–3 hours and is billed hourly.m description

CERTIFICATIONS & TRAINING

TESTIMONIALS

Ana T.

Kevin not only taught me the proper techniques for safe movement (especially with a load), he also re-engineered my breathing patterns, he has taught me how to live a more wholesome and holistic lifestyle, finding balance in everything, and becoming more aware of how my body works and what it is capable of doing, as well as provided tools for a mindful lifestyle (diet, exercise, mental health, fun).

Ali K.

Working with Kevin has been so helpful to me on many different levels. His attention to detail in my alignment, posture, strengths and weaknesses on a physical level has helped me rebuild my body after 2 C-sections, remain relatively pain-free through 3 pregnancies and rebuild my body to be strong and resilient.

Mark H.

Working with Kevin has been a transformative experience for me. His approach is so much more than training for strength and flexibility...that is just one element of Kevin's holistic approach to health and wellness. I have learned so much from him, and it has made a huge difference in the way I feel and my overall health.

Ready to transform?